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Flooringfitness Blog Gym Floor and Equipment

  • What equipment do I need for BBG?
    What equipment do I need for BBG?

    Below, you can find a full list of the equipment you will need to effectively complete the program: BBG Beginner and 1.0 Dumbbells (3-6kg each) Medicine Ball (6-12kg) Skipping Rope 1-2 Flat Benches (30cm+) Step (10cm+) BBG 2.0+ Barbell Dumbbells Flat Bench (30cm+) Kettlebell (8-15kg) Medicine Ball (6-12kg) Skipping Rope Step (10cm+) Bosu Fitball Weight Plates (2-5kg) Other Items Drink Bottle  Foam Roller Sweat Towel Yoga Mat Music! Take your workouts to the...

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  • My Must-Have At Home Gym Equipment
    My Must-Have At Home Gym Equipment

    As many of you may know, you can complete my BBG workouts (found in the SWEAT app) with little to no equipment.BBG can be ideal for anyone who doesn’t have a gym membership or prefers to workout at home.I always get so many questions about what equipment I WOULD recommend buying that you can easily store at home to help maximize your workouts. Best Home Gym Equipment Here are some of my must-have home gym equipment: Exercise/yoga mat An exercise mat is something you will get a lot of use...

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  • Strength Training and Pain Rehabilitation
    Strength Training and Pain Rehabilitation

    Strength Training Surprises Why building muscle is easier, better, and more important than you thought, and its vital role in injury rehabilitation Paul Ingraham, updated Oct 24, 2019Exercise is the closest thing there is to a miracle drug,12 and strength training is one of the best kinds of exercise, practically like magic: more healthy and more efficient than most people realize, and a valuable component of fitness and most injury rehabilitation, but not just for the reasons most patients...

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  • Gym Equipment Articles
    Gym Equipment Articles

    Newsletter Article ArchiveSmith Cable Racks (SCR) – a Smith Machine, Half Rack and Functional Trainer combined into one compact unit – have grown in popularity in recent years. They offer an incredible amount of exercise variety in an extremely compact space. In my opinion this was the downfall of the early designs. Having...Whether you are new to weight training or have been lifting for years, the range and variety of weight plates have exploded over recent years. As an...

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  • The Easiest Ways to Track Your Workout
    The Easiest Ways to Track Your Workout

    Gyms are becoming a popular fixture in many modern homes, in part due to the convenience and privacy that they offer. While it might be relatively easy to set up a home gym, however, actually using it can prove to be more of a challenge. It isn’t easy to find the motivation to start exercising, especially when you’re surrounded by your favorite distractions and creature comforts.Tracking your progress gives you concrete evidence that all of the work you’re putting into your exercise routine...

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  • Best Rowing Machine Reviews
    Best Rowing Machine Reviews

    Rowing Machine King is a one-stop-shop for all information about rowing machines. I provide the best rowing machine reviews and informational articles you will find anywhere!Walk through choosing a rower in the Start Here page or browse articles & reviews below!Find A RowerCompare all rowing machine reviews  by ratings, features, price, resistance, and much more!The rowing machine reviews comparison table will allow you to find the best rowing machine in the category of your...

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  • Kids and Exercise for Parents
    Kids and Exercise for Parents

    When most adults think about exercise, they imagine working out in the gym, running ona treadmill, or lifting weights.But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise Everyone can benefit from regular exercise. Active kids will have:Besides enjoying the health benefits of regular exercise, fit kids...

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  • The very best pieces of gym equipment
    The very best pieces of gym equipment

    [if IE 9]>[if IE 9]>< ![endif]Gym equipment can make or break your workout. Faulty machines that are always out of order? Not good. But a full range catering for every possible style of training? You won't want to leave.Over 200 personal trainers and gym managers were asked by PureGym to rate the best gym equipment available. Whether your goal is to lose weight, build muscle or just boost general fitness levels, these pieces of kit are essential. The best gym equipment,...

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  • Strength Training 101: Equipment
    Strength Training 101: Equipment

    I have a confession to make.When I first decided I was going to start lifting, I was scared to death of the weight section of the gym. For weeks before I even walked near it, I did what any rebel would do: I started researching like crazy. I talked to my fellow rebels on the Nerd Fitness message boards, I found tons of lifting videos on how to squat properly, watched them meticulously, and took notes like crazy.I even bought a PVC pipe so I could practice at home in the mirror, so I...

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  • An exercise in style: The design lover's guide to creating a home gym
    An exercise in style: The design lover's guide to creating a home gym

    Exercising is a great leveler. No matter how tight your abs, you're still getting intimate with a stranger's sweat when you grip the step machine handles at the gym. Even if you have a space for your exercise equipment at home, it's no doubt too aesthetically challenged to show off to guests. Because, as a rule, home gyms are ugly. The design of most equipment is as evolved as phytoplankton. And panting on a shaking plastic frame in a crudely painted boxroom is about as inspiring as, well,...

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  • Gym equipment to find out!
    Gym equipment to find out!

    Gym equipment namesPerhaps knowing the exact names of gym machines is not your top priority when buying a machine for your home gym room. But, if you want to learn gym equipment names just to better understand what each machine does for your body, then keep reading. The main characteristic of gym machines is that most of them are explicitly designed to work with specific muscle groups in your body. In other words, they are designed for isolation exercises. What are isolation exercises? If...

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  • 5 Best Benefits of Exercise
    5 Best Benefits of Exercise

    The benefits of exercise aren’t just about losing weight. In fact there are dozens of reasons to get active, and with a simple shift in your mindset you, too, can learn to love keeping fit! Here are some of the best benefits of exercising, to help you back on your way to a fitter you.1. Get a natural highOne thing people who exercise regularly report is the natural energy boost which comes from getting exercise. This doesn’t just mean feeling more energetic! When you exercise your body...

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