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  • 10 Essential Facts About Metabolism and Weight Loss
    10 Essential Facts About Metabolism and Weight Loss
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    If you've ever struggled with the numbers on the scale, you've probably blamed it on your metabolism. But what is metabolism exactly, and how does it work?The term metabolism actually refers to all the processes in the body that uses energy, according to the U.S. National Library of Medicine, but the word is most commonly used when we talk about weight. "When someone says, 'I have a fast metabolism’ or 'I have a slow metabolism,' they’re usually referring to their ability to lose weight or...

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  • How a Good Night’s Rest Means a Better Workout in the Morning!
    How a Good Night’s Rest Means a Better Workout in the Morning!
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    Give your body a chance to heal from all the hard work you’ve been doing in the gym.Sleep does your body good. It’s restorative and a necessary part of the recovery process. If you’re hitting it hard at the gym, you should be hitting the pillow harder than ever. If you’re not, it could be due to many things including diet, environment, and even the relationships you have.Chronic sleep disorders are best addressed by a medical professional trained in diagnosing and treating them. Still,...

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  • How to Break Bad Habits and Change Behaviors
    How to Break Bad Habits and Change Behaviors
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    Old habits can be hard to break, and new habits hard to make, but with these six basic steps, you can develop new, healthy behaviors that stick. Can You Retrain Your Brain? Mike wrote a list and checked it twice. This time he was going to kill it: Make a healthy snack Go to the gym Don’t waste time on cell phone Read a classic novel Housetrain RexTwenty-four hours later, Mike munched celery sticks while reading The Great Gatsby, his legs sore, but in a good way, after the hour on...

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  • Choosing Healthy Fats Will Be Your Must!
    Choosing Healthy Fats Will Be Your Must!
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    Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to make healthier choices without sacrificing taste. What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know...

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  • How to Adapt to Your New Summer Fitness Routine!
    How to Adapt to Your New Summer Fitness Routine!
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    .et_post_meta_wrapperSummer is here, which means that record highs are in the forecast. A change in seasons affects the weather in most areas of the country, making it challenging to work out with the sun beating down on you outdoors. It doesn’t mean that you can’t enjoy a good run or jog. It does, however, require you to take into account the hottest hours of the day and come up with solutions that allow you to beat the heat while still working on your fitness. Make Your Health and...

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  • Best Home Gyms with Comparisons 2019!
    Best Home Gyms with Comparisons 2019!
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    Home Gyms Overview Home gyms from brands like Bowflex, Body-Solid, Total Gym, and Marcy are a popular way to skyrocket overall fitness and feel great while targeting almost every muscle group for anything from muscle building to weight loss. And you can do this all in the comfort of your own home. On top of that, this happens to be a golden age of all-in-one machines coming in the full range of prices and features. Depending on your budget, you don’t have to break the bank to get your own...

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  • Beach based Yoga, Pilates & fitness holiday in Greece | Summer 2019
    Beach based Yoga, Pilates & fitness holiday in Greece | Summer 2019
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    Relax and reinvigorate with a Healthy Options holiday Refresh your mind, body and spirit with a truly exceptional holiday that offers more than you can imagine! Tucked away in a breathtaking corner of Greece, Healthy Options Yoga, Pilates and fitness holidays encompass the everyday relaxed life of small fishing villages, nestled on the tranquil coastline of rocky coves, with sparkling emerald waters and azure blue skies that only Greece can provide. Watch our video!On a Healthy...

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  • Replace Non-Stop Hustle With This Self-Care Mindset to Achieve Lasting Success
    Replace Non-Stop Hustle With This Self-Care Mindset to Achieve Lasting Success
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    Health and WellnessHolistic business and mindset coach Amina Altai helps businesses and individuals achieve success and happiness. Amina Altai is the type of coach who subtly, but firmly, is able to crack you open, find your hidden truths and help you see where you might be getting in your own way. She’s a holistic business and mindset coach, wellness expert and former marketing executive. Amina has successfully created a methodology that supports the health of a business and its people...

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  • Choosing Healthy Protein
    Choosing Healthy Protein
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    Choosing Healthy Protein When it comes to making protein choices to keep your body and mind healthy, quality is just as important as quantity. Here’s all you need to know. What is protein? Protein provides energy and supports your mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. While it’s in many of the foods that we eat every day, for something so common it’s often a misunderstood part of our...

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  • 7 Exercises to Bulletproof Your Shoulders | Breaking Muscle
    7 Exercises to Bulletproof Your Shoulders | Breaking Muscle
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    As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.Today, it’s time to talk shoulders.Specifically, how to get them stronger, more flexible and more stable to be able to do all the cool tricks, like overhead movements such as jerks and snatches, and inverted movements like handstands—if that’s what you desire. Or, if you just want to maintain healthy shoulders…First things first, however, I must provide a...

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  • Why You Need Music When You Exercise
    Why You Need Music When You Exercise
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    Killer beats do more than just make you bust out embarrassing dance moves in the middle of the gym floor. Your favorite jams have real performance-boosting effects. There’s a reason many marathons and running races have banned music, especially for pros or anyone hoping to medal. Music can give you a competitive edge and save your sanity during a grueling workout.Let’s be real: Most of us reach for a good playlist to make exercise more fun and to motivate us. The good news is that the...

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  • Aerobic Exercise Benefits and Examples
    Aerobic Exercise Benefits and Examples
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    START TOCEND TOCAerobic exercise facts Aerobic exercise is sometimes known as "cardio" -- an exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is an activity that causes you to be quickly out of breath, like sprinting or lifting a heavyweight. Examples of...

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