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  • Tips for Buying Exercise Equipment | Consumer Information
    Tips for Buying Exercise Equipment | Consumer Information
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    When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and shop around to get the best price.What the Ads Say Home exercise equipment can be a great way to shape up — but only if you use it regularly. Ads...

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  • What Is CrossFit Training? - Health and Fitness Equipment Centers
    What Is CrossFit Training? - Health and Fitness Equipment Centers
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    .entry-headerJust a few years ago, if you asked someone what a WOD or a bar-facing burpee was, they would have stared at you in bewilderment. But these terms are starting to reach household-name status, thanks to the growing popularity of CrossFit. Once a cult program known only to hardcore fitness aficionados, the CrossFit training program has become a mainstream trend.Designed for commandos, professional athletes, Olympic medalists, and the like, CrossFit is a strength and...

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  • Powertec Compact Leg Sled Roller Review
    Powertec Compact Leg Sled Roller Review
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    Powertec Leg Sled Roller Review Here is a review of the Powertec Compact Leg Sled and the issue related to it's rollers. We get asked a lot of questions about this so I thought I would take the time to set the record straight once and for all.A bit of background on the Powertec Leg Sled first.The sled section, where you sit and where the weight horns are located, rolls up and down the guide rails on 8 x industrial nylon rollers. The rollers are secured to the carriage structure with...

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  • Whole Body Vibration, Health and Fitness Equipment Centers
    Whole Body Vibration, Health and Fitness Equipment Centers
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    .entry-headerWhen it comes to weight loss, there is no silver bullet. After following multiple failed fad diets and buying one too-good-to-be-true exercise gadget after the next, many people are skeptical to hear that whole body vibration could be an effective weight loss method. Whole body vibration, also known as vibration training, involves standing, sitting, or lying on a platform that sends vibrations through the body. The low amplitude, low frequency mechanical stimulation is said...

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  • Get Healthy Glowing Skin With This Easy DIY Face Scrub
    Get Healthy Glowing Skin With This Easy DIY Face Scrub
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    Get Healthy Glowing Skin With This Easy DIY Face Scrub The sun is shining, the birds are chirping...and we’re still dealing with dry, irritated winter skin (hey, the polar vortex was not the easiest on our complexion!). According to Women’s Health Magazine, as winter temps and humidity levels drop, the moisture disappears from skin, leaving it dry, flakey and not always looking its best as we make our way further into spring. So, instead of immediately heading to the nearest spa and handing...

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  • ATX Power Racks and Rigs
    ATX Power Racks and Rigs
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    We have started adding the ATX line of Power Racks and Cages to our range. They are relatively unknown in Australia, but a rapidly growing brand in Europe. So I thought I would give you a bit of background on how they came about.Certain American brands have grown in popularity with the explosion of the CrossFit movement, plus a resurgence in powerlifting and strength training in general. Iron Edge was an Australian company producing similar gear but have seemed to closed down recently.One...

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  • Smith Cable Rack Buying Guide
    Smith Cable Rack Buying Guide
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    Smith Cable Rack Buying Guide Smith Cable Racks (SCR) – a Smith Machine, Half Rack and Functional Trainer combined into one compact unit – have grown in popularity in recent years. They offer an incredible amount of exercise variety in an extremely compact space.In my opinion, this was the downfall of the early designs. Having loads of exercises makes marketing these gyms easy, but training on them can sometimes feel crowded.Whenever there is a design issue to be solved, IFS...

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  • 5 Ways Exercise Boosts Self-Confidence
    5 Ways Exercise Boosts Self-Confidence
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      What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Not to mention, when you have higher self-esteem you’re better equipped to meet your goals and be successful. Those without a strong sense of confidence may take a passive approach to life and be more apathetic about their future. A fitness routine can help you stay more focused and...

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  • Galant gym ball 75 cm
    Galant gym ball 75 cm
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     GALLANT ANTI BURST GYM BALLS 75CM 1200 GRAMS CONFIGURABLE£8.49 Availability: In stockGallant Superior Quality Anti Burst 75cm Gym Balls made from high quality Anti-Burst Material. Stronger, Safer and Stable Gym Balls which are thicker and weighs around 1000grams.Gallant Anti Burst Gym Balls Yoga Fitness Exercise Home Pregnancy Birth Birthing Maternity Gym Ball 75cmGallant Superior Quality Anti Burst 75cm Gym Balls made from high-quality Anti-Burst Material. Stronger, Safer and...

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  • How To Choose The Best Commercial Gym Equipment
    How To Choose The Best Commercial Gym Equipment
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    How To Choose The Best Commercial Gym Equipment So, you’ve got your space sorted, and now it’s time for the fun part: choosing the kit for your gym!But with so many options out there, it can be difficult to figure out which equipment you need.We’ve put together a quick step-by-step guide to help you pick the best equipment for your gym.What Type of Gym Do You Want to Create? The first thing to consider when choosing your gym equipment is the type of gym you’re trying to create.The...

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  • Jordan Fitness & Pure Gym
    Jordan Fitness & Pure Gym
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     Pure Gym’s 7-Day National Relay to raise over quarter of a million for Mental Health UK’s #SharetheWeight campaignFrom Aberdeen to Plymouth, Pure Gym will be running, cycling, skateboarding, kayaking and farmers walking the length of the country as part of its 10-year anniversary celebration.Raising money for Mental Health UK, Pure Gym will literally #SharetheWeight of this massive 24-hour 7-day relay challenge, with over 1500 Pure Gym team members travelling over 3000 miles....

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  • Free Weights vs. Machines: How Should You Choose?
    Free Weights vs. Machines: How Should You Choose?
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    A major choice when deciding what workout to do is whether to use machines or free weights. Machines are typically resistance training devices that have cables, adjustable weight stacks, and levers to customize workouts for the user in a controlled manner, while free weight exercises are more ‘free-form’ and involve using dumbbells or plates on utility benches or squat racks. Some people may prefer machines because the workouts are guided, as the machine controls the path of motion of the...

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