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  • Home Gym Equipment
    Home Gym Equipment

    If you’re serious about fitness, purchasing home fitness equipment for your residence is a great way to stay active. With home gym equipment, you can work out at any time. It’s easy to fit in a workout before work in the morning when you get home in the evening, or even late at night. You don’t have to worry about commuting to the gym or competing over popular machines. Your home fitness equipment will always be available. That also means there are no excuses for falling behind on your...

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  • Top 12 Best Home Gym Equipment Reviews
    Top 12 Best Home Gym Equipment Reviews

    Throughout this article, we’ll address home gym equipment as any piece of strength gear you utilize at home to workout. Since home gym equipment comes with so many options, we wanted to put them into more specific categories to help out those who may feel overwhelmed when building and searching for the best home gyms. What a home gym actually is will be dependent on the user or consumer. For most, when they think of a home gym, they think of a decked out basement or garage, but that’s not...

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  • Gym Equipment Guide For Beginners - Names and Pictures
    Gym Equipment Guide For Beginners - Names and Pictures

    Understanding gym equipment when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning.One visit to your local public/private gym and it’s as if you’ve entered the Matrix, dozens of exercise machines roam the venue, and you’re not so sure if you’re the One prophesied to conquer them all.We’ve put together this exercise equipment guide to set you free from the unknown and expand your fitness horizons. This guide will help...

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  • Abductor Exercises: For Hip Injury Prevention
    Abductor Exercises: For Hip Injury Prevention

    Hip weakness is a typical cause of activity-related injuries, especially in runners and cyclists.Luckily hip strength is something that can be improved, which can help reduce injury and related pain. Strengthening your hip abductors takes time, so be sure to start slowly and progress safely. Side Lying Leg Lifts One of the simplest ways to strengthen your hip abductors is with this easy exercise. It can be done anywhere, anytime and requires no equipment at all.Equipment needed: yoga or...

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  • Is an Exercise Bike Good Form of Cardio?
    Is an Exercise Bike Good Form of Cardio?

    Working on an exercise bike definitely benefits the body’s cardiovascular system. You can work out your heart rate by way of doing sprint intervals in your exercise. With this, you can arrive and maintain your heart rate where you can get the most of the health benefits.To determine the zone of your heart rate, just subtract your age from 220 and get your highest heart rate. The target rate you should aim for is between 60 and 80 percent of your highest heart rate. The intervals in the...

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  • The best home-gym equipment for every type of workout
    The best home-gym equipment for every type of workout

    Tulane Public Relations/FlickrWith swimsuit season just around the corner, it's time to get serious about getting in shape. It’s a tough goal to stick to; gyms are expensive and crowded, working out is a huge time commitment, and more than anything else, it’s physically exhausting. Sure, it’s supposed to be physically exhausting, that’s the whole point of it, but getting your body used to that level of exertion is a difficult process. But we can do it. With enough willpower and...

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  • The Best Folded Fitness Equipment
    The Best Folded Fitness Equipment

    Because most exercise equipment tends to be big and bulky, taking up too much room at home, you might be turned off by the prospect of building a home gym. But don’t forget, there are folded exercise equipment options you can use if you have limited space. In this article, I'm going to tell you my top picks for folded exercise equipment, and explain how you can build a space-efficient home gym.The Hand Pulse Grips helps monitor your cardiovascular health, while the 5" LCD Console tracks...

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  • The 5-Move Full-Body Playground Workout
    The 5-Move Full-Body Playground Workout

    It's no secret that I love bodyweight strength training: It's simple, effective and fun! And since calisthenics workouts require little equipment, they're easy to do outdoors at a local park or playground.Sure, you might get a few strange looks, but you'll also get a great full-body workout without needing to shell out for a gym membership. That seems like a fair trade to me!Besides, some of those strange looks will actually be from folks who are 'mirin your cool, creative workout....

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