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  • Why Runners Need More Sleep - How to Sleep Better
    Why Runners Need More Sleep - How to Sleep Better

    Sleep is the one component not listed on marathon training plans that should be!You get up extra early to fit in the miles and slog through sprints when you’re tired, but without placing the same emphasis on sleep your efforts might all be in vain when you come down sick race week!!A sleep study at Stanford noted that athletes who “increased their sleep time ran faster sprints and hit more accurate tennis shots than they did while getting their usual amount of sleep.”So yes, I know...

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  • Home gym: Worth it or worthless?
    Home gym: Worth it or worthless?

    “We’ve all seen machines in homes which end up as expensive coat hangers,” she said, so take advantage of free try-out sessions at gyms to become familiar with the equipment before you take the plunge and buy.And, before shelling out, compare costs with the fee for joining a gym. The average monthly outlay in the United States is $58, according to research firm Statistic Brain. This translates to $696 per year, $2,088 over three years — not including the cost of travel, gym wear, and...

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  • 21 Best Fitness Blogs To Follow
    21 Best Fitness Blogs To Follow

    As we usher in the New Year, you are perhaps one of the many who have resolved to commit to a healthier lifestyle this time around.I commend you for choosing to be healthier. It is not an easy feat. As early as now, consider us here at Develop Good Habits as avid supporters in your quest for good health.Finding the time to work out or to learn a new exercise regimen can be challenging. In fact, research done by Bodybuilding.com revealed that almost 75% of people who set keeping fit as...

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  • Fitness Equipment Buying Guides
    Fitness Equipment Buying Guides

     Fitness Equipment Buying GuidesWhen you're looking to buy some fitness equipment, sometimes it pays to find out as much as you can before you buy. From tips on considerations, to key warranty information, check out our buying guides now.With hundreds of fitness equipment brands, thousands of products and millions of brands, products and model combinations, where to start on your quest to buy the right fitness equipment for you and your home? Making sure you consider key features like...

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  • Why it's Time for Fitness Facilities to Invest in Technology
    Why it's Time for Fitness Facilities to Invest in Technology

    You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car. (Uber) The world’s largest bookseller has less than 20 physical book stores. (Amazon) The world’s largest lodging provider doesn’t own real estate. (Airbnb)In the new digital era, our assumptions about what is essential to a specific business or industry are moot. With that in mind, what do we think the digital transformation will mean for the health and fitness industry? Before we can answer that...

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  • 10 Surprising Foods That are Good for Your Teeth
    10 Surprising Foods That are Good for Your Teeth

    We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play a part in maintaining a healthy mouth and, while no food will ever replace the need to brush, there are some that are surprisingly healthy for your teeth. 10. Chewing gum Whether or not this qualifies as food is debatable, and we would strongly advise against swallowing it. However, as many advertisements promise, chewing gum is indeed good for your...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults

    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • Fitness training, Elements of a well-rounded routine
    Fitness training, Elements of a well-rounded routine

    googleon: snippetFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitness Aerobic activity, also known as cardio...

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  • Healthy Eating Tips for Autumn - lifestyle.com.au
    Healthy Eating Tips for Autumn - lifestyle.com.au

    The leaves will soon start to fall as the season turns to autumn. Our Nutrition Expert, Janella Purcell, provides her expert advice for the new season. Autumn is traditionally a time for harvest. The emphasis now needs to be on nurturing, building and supporting your organs for the cold change ahead. It is time to clear the heat of summer from your body. Season - AutumnElement – MetalEnvironment - DryOrgans – Lung + Large IntestineTaste - PungentSense Organ - NoseEmotions – Grief...

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  • 10 Tips for Fall Fitness
    10 Tips for Fall Fitness

    Fall is a super season for shaping up, experts say.How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through?"December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and wellness coaching facility in San Diego, Calif.Fall, on the other hand, is a great time to start a fitness program because "'you're...

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  • Top 20 Home Gym Equipment You Should Consider Buying
    Top 20 Home Gym Equipment You Should Consider Buying

     Want to get fit but do not have access to a gym? Here is the solution. There is countless gym equipment that you can own at your home and use at your own convenience. Here are 20 such home gym equipment for any person who believes in smart workouts. 1. Cosco CTM-510 Multi-Functional Treadmill: Running on a treadmill is a great workout and when you have a treadmill that functions in multiple ways, the benefits are bound to increase. This one offers a push-up bar, twister, jogger, as well as...

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  • 20 Ways To Stay Motivated
    20 Ways To Stay Motivated

    If you are determined to make 2016 the year you finally reach your fitness goals, you're going to need some powerful and lasting motivation. No matter your goal—lose weight, put on muscle mass, or establish healthy behaviors—you're going to encounter some challenging days.On those tough days, you have a choice: You can either keep your chin up and move forward, or you can quit. Unfortunately, the tendency for most people is the latter option. Just three weeks into those healthy lifestyle...

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