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  • 7 Signs You're Ready for a Major Life Change
    7 Signs You're Ready for a Major Life Change
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     There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.Wondering if you're ready for that level of change and the joy that follows? Here are seven sure-fire signs you are ready and open for the big changes ahead.1. You're going through a life upheaval....

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  • Best Outdoor Trampoline 2019
    Best Outdoor Trampoline 2019
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    The Best Garden Trampolines Compared When I think of outdoor trampolines owned by my friends or family, two distinct visions appear… The first is of children happily bouncing, enclosed by a safety next and supported by a solid, robust structure. The second is of a sagging structure, with pieces of the safety net hanging off – perhaps with leaves gathered where the jumping surface should be…This page is all about finding the best outdoor trampoline – one that can be used year after year, and...

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  • The 12 Best Foods to Boost Your Metabolism
    The 12 Best Foods to Boost Your Metabolism
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    Certain foods can increase your metabolism.The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat.Here are 12 foods that rev up your metabolism, which may help you lose weight.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.They do so by requiring your body to use more energy to digest them.This is known as the thermic...

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  • Do your Heart a Present and Workout
    Do your Heart a Present and Workout
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    Even a single workout could be good for the heart. That’s the conclusion of a fascinating new study in mice that found that 30 minutes on a treadmill affects gene activity within cardiac cells in ways that, over the long haul, could slow the aging of the animals’ hearts. Although the study involved mice, the results may help to explain just how, at a cellular level, exercise improves heart health in people as well. There’s no question that, in general, physical activity is good for hearts....

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  • 24 Hours For Your Health - How To Detox In A Day
    24 Hours For Your Health - How To Detox In A Day
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    If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily routine you can give yourself a mini detox without having to splash out on a spa or follow a strict diet. Plan to be healthy A healthy lifestyle won’t just happen. To make those healthy choices and give your body a detox, it is important to plan and schedule them in throughout the day. Rather than making vague plans to “eat more healthily” or “do some exercise”,...

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  • 7 Best Tools for Increasing Flexibility and Mobility
    7 Best Tools for Increasing Flexibility and Mobility
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    As the physical demand in professional and even amateur sports rises every year, technology and tools are taking athletes and pushing their thresholds that little bit further. Nonetheless, it remains just as vital to remember your recovery with depth as a discipline as well as pushing yourself in training. The common thought is to recover to feel good the next day, so you’re not sore and stiff in training. However, to become elite, you recover to become greater and to improve on yesterday’s...

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  • Buddy Capps 20 kg Starting Strength Bar Review
    Buddy Capps 20 kg Starting Strength Bar Review
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    This is a review of the new 20 kg Starting Strength Bar; a bar developed and manufactured by Buddy Capps of Irving, Texas.  As many of you know, Buddy Capps of Capps Welding is the creator of the infamous Texas Power Bar;  a bar still considered to be the gold standard in the power bar world by a great many veteran lifters.The 20 kg Starting Strength Bar is actually one of three bars designed by Buddy to be used as official equipment in all Starting Strength Gyms. There is the 20 kg variant...

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  • Rowing Machine Reviews for 2019
    Rowing Machine Reviews for 2019
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    The Best Rowing Machines for the HomeIndoor rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing. Having a rower right there in your home can really be the push you need to get your muscles moving in a challenging yet comfortable way. Overall, rowing machines provide an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way.If...

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  • 10 Best And Worst Cardio Machines
    10 Best And Worst Cardio Machines
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    Real talk: cardio isn't very fun. Unless you're one of those weirdo runners, most of us struggle to get through the 30 minutes we know we're supposed to do.The reality is, you can spend a lot less time and burn a lot more calories if you're smart about which piece of equipment you use for your cardio training. So, instead of jumping on your usual elliptical machine, we've put together some better options for you.These are our picks in order from best to worst pieces of cardio equipment...

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  • Home Workouts For Runners
    Home Workouts For Runners
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    Although running is one of the most convenient sports you can do in that you can just lace up your trainers and go; it isn’t always practical to head out of the door for a run. With that in mind, check out these workouts that you can do from the comfort of your own home.end : intro paragraphStrength circuit Exercise Walking lunges Aim Single leg strength Sets 3 Reps 10 (5 each leg) Recovery 60 secs Tips Keeping your head and chest up, switch on your core muscles and take a wide step....

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  • Top 10 Most Hated Foods That Are Actually Good For You
    Top 10 Most Hated Foods That Are Actually Good For You
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    Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big favour. Mushrooms are not only a good source of protein, but they also are rich in B vitamins and are the only vegetable to naturally contain Vitamin D. To give the healthy fungi another shot, try using it as an ingredient in burgers to help disguise their texture.Celery is a commonly disliked vegetable. However, the crunchy veg is packed with nutrients...

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  • Fitness and Your 6- to 12-Year-Old (for Parents) - KidsHealth
    Fitness and Your 6- to 12-Year-Old (for Parents) - KidsHealth
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    The following article is from KidsHealth. Fitness and Your 6- to 12-Year-OldKids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.School-age kids should have many chances to do a variety of activities, sports, and games that fit their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't...

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