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Flooringfitness Blog Gym Floor and Equipment

  • Best Stretch Machines with Comparisons
    Best Stretch Machines with Comparisons

    Stretching Machines Overview:It might seem a bit strange to use a piece of equipment to aid in stretching tight muscles, but stretching machines are welcome tools for those who want to improve flexibility by allowing muscles to stretch and relax more quickly.Everyone knows the feeling of tight muscles. It can range from stiffness to outright pain. And taking the time and, more importantly, knowing how to work on stretching out each muscle group can be challenging.Devices such as leg...

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  • Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!

    by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over ten years. Throughout my journey as a curvy yogi, I’ve learned so much about my body, about the yoga community, and about the practice of yoga that has all really enhanced my life! When you’re a curvy woman, it can often feel like your size limits you or keeps you from having things you want in life. Friends, this is simply NOT TRUE in general, but it’s especially not true in yoga. If you’ve been hesitating to...

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  • Fringe Sport 20 kg Men's Wonder Bar V2 Review
    Fringe Sport 20 kg Men's Wonder Bar V2 Review

    This is a review for the most up-to-date version of the 20kg men’s Wonder Bar V2 by Fringe Sport, a bar that has been heavily refined over the years while still maintaining it’s sub $200 price point; a price that even includes the shipping, mind you.Like all other products that they sell, Fringe Sport is incredibly proud of this bar. If you don’t believe me, go read the bar’s product description; or any product description really. They’re really kind of ridiculous sometimes, but they are...

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  • 7 Mocktails For Booze Free Weekends
    7 Mocktails For Booze Free Weekends

    Surviving a boozy night out on the town sober is hard, but doable. With the right friends and the best mocktails, staying booze-free can be (shock horror) fun! Forget tap water, there are so many delicious alcohol-free drinks just waiting to be tried and tested – with health benefits to boot.Ready for an amazing sober night out? Get behind the bar and rustle up one of our 7 favorite mocktails.Transport yourself to the busy streets of Barcelona or golden sands of Marbella with alcohol-free...

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  • The Best Jump Rope
    The Best Jump Rope

    Licorice/freestyle ropes are typically made of PVC, nylon, or vinyl plastic cord, usually, with 180-degree–attached hollow handles that are often foam-covered. A freestyle rope will have longer handles (8 inches or so as compared with about 5 inches) that can be more easily manipulated when attempting crossovers and other tricks. Licorice offers a good mix of weight plus aerodynamics, and it can be the most durable for use outdoors, all of which makes it a good choice for beginners.Speed...

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  • How Much Exercise Is Good For You?
    How Much Exercise Is Good For You?

    30 minutes of exercise a day is good for youIn the UK the recommendation from the government and the British Heart Foundation is for 30 minutes of exercise on most days of the week for adults who fall into the 19-64 years of age category. However, there are various forms that this exercise can take and the UK’s National Health Service breaks that down into 3 sections. Either 150 minutes or two and half hours of moderate-intensity aerobic activity a week plus muscle-strengthening activities...

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  • The Five Healthiest Breads
    The Five Healthiest Breads

    Is bread healthy? Well, bread gets a bad press in the weight loss industry with low-carb eating plans dominating the diet market. However, there there are many types of bread that are healthy and can easily be included in a healthy eating plan.end : intro paragraphWe have tried, tested and chosen our top five healthy loaves of bread, so even if you are cutting your carbs you can still indulge in your daily bread. But what makes healthy bread? Here are five of the healthiest breads that...

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  • The Top 10 Worst Foods To Eat
    The Top 10 Worst Foods To Eat

    Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating effects on your health - but what are the real worst foods to eat?That's not to say that the foods featured on this list are things you should never eat again, but if you want to follow a healthy diet then try to keep your intake of these 10 foods to a minimum.It’s no secret that fries are high in salt, fat, and calories, and adding large amounts of cheese to this already unhealthy food makes this...

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  • Checking Out Vulcan's New Urethane Bumper Plates and Dumbbells
    Checking Out Vulcan's New Urethane Bumper Plates and Dumbbells

    With urethane bumper plates being as popular as they are in the garage gym market, and urethane dumbbells being the most desired dumbbell option in the commercial market, it’s no surprise that Vulcan Strength has decided to get in on the urethane game by releasing both the Prime Urethane Dumbbells and Prime Urethane Bumper Plates.So how’d Vulcan do with these two new urethane products? Well I was fortunate enough to have given the opportunity to test both of these products out, and I’m...

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  • Interval Training Workout: Get the Ideas for Routines
    Interval Training Workout: Get the Ideas for Routines

    START TOCEND TOCAre you pressed for time? Are you interested in improving your aerobic capacity and exercise performance in less than one-fifth the time of traditional endurance training? If so, then interval training is just what the exercise physiologist ordered. Indeed, research proves that you can improve your endurance and recovery from intense bouts of exercise with just one hour per week of interval training compared with five hours per week of traditional endurance training!...

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  • Refined Carbs and Sugar: The Diet Saboteurs
    Refined Carbs and Sugar: The Diet Saboteurs

    They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts. But here’s how choosing healthier carbs can improve your health and waistline. Why are refined carbs and sugar so bad for your health? Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast portions of cereal....

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  • How to Make Chips Out of Almost Anything
    How to Make Chips Out of Almost Anything

    react-text: 197 I love the internet for a lot of reasons, but especially because it taught me that I can make /react-text chips react-text: 199 out of literally anything. I'm (mostly) not kidding when I say literally anything. As long as you have an oven and the proper cutting tools (more on that later), you can make apples, zucchini, squash, /react-text beets react-text: 201 , cucumbers, or whatever product you want—as long as it's not /react-text too react-text: 203 watery—into a...

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