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  • 10 Ways To Overcome Emotional Eating
    10 Ways To Overcome Emotional Eating
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     If you find yourself turning to food to help you cope with bad feelings, it is important to address the underlying cause of your cravings and find a healthier way to deal with your emotions. Here are 10 ways to break the habit and overcome emotional eating.To help distract yourself from food cravings and negative emotions, try to take part in an activity that you can get lost in and which will fully absorb your attention. Prepare a list of activities to do instead of eating, such as...

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  • Five of the best fitness and music festivals in the UK for 2019
    Five of the best fitness and music festivals in the UK for 2019
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    Love Trails, Gower peninsula The beaches, tidal islands, woodlands and coastal paths of the Gower will play host to this music and running festival, now in its third year. The main guided trail runs start and finish at the festival site – 14th-century Weobley Castle on West Castle Farm – and range from 5k to 55k. Each run is split into three pace groups (visitors get with one trail run per ticket). There are lots of other running sessions, plus events such as a beer-mile relay, midnight and...

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  • Beginner Guide To Meditation
    Beginner Guide To Meditation
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    Meditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us to handle life’s ups and downs and unexpected events in more creative and effective.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphMeditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us to handle life’s ups and downs and unexpected events in more creative and effective...

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  • Top 10 Reasons For Overeating
    Top 10 Reasons For Overeating
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    Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it?end : intro paragraphThe thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempted to overeat. Once you know these flash points and how to manage them your diet can stay binge free. Alternatively, you may not even...

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  • Rep Fitness AB-5000 Zero-Gap Adjustable Bench Review
    Rep Fitness AB-5000 Zero-Gap Adjustable Bench Review
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    This is a preliminary review of the Rep Fitness  AB-5000 ‘Zero-Gap’ Adjustable Bench. It is extremely thorough and should answer most questions, but it is not complete.The reason I don’t consider this review complete is that I just haven’t had the bench for very long. A week just isn’t enough time with a product to write a complete, comprehensive, and honest review. That having been said, interest levels around the AB-5000 were just too high. I’ve had so many questions so this review...

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  • Alcohol And Running: The Effects Of Alcohol On Runners
    Alcohol And Running: The Effects Of Alcohol On Runners
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    How much is too much?The guidelines on alcohol consumption in relation to general health vary from country to country, but in terms of drinking when you’re training for a race, it is a personal choice. Like most things in life, everything in moderation is probably a good thing. Indeed there is growing evidence that moderate amounts of alcohol can have a positive health benefit, like helping prevent heart disease, osteoporosis and reducing the risk of Alzheimer's disease.But if you do...

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  • What Is Caffeine? Health Benefits, Risks, and Sources
    What Is Caffeine? Health Benefits, Risks, and Sources
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    People often talk about drinking coffee as being a guilty pleasure or a bad habit, namely because of the caffeine. But it doesn’t just perk you up, it also can be a major perk for your health. The breadth of the research is on how coffee affects health, rather than caffeine alone. While it’s true that coffee does contain other beneficial compounds (like chlorogenic acid and antioxidants), it’s also the most widely consumed source of caffeine.In fact, 80 percent of caffeine is knocked back...

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  • 10 Ways To Injury Proof Your Body
    10 Ways To Injury Proof Your Body
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    You’re a runner – so your training is predominantly running – yes? Specific training for a specific activity is the best form of training; after all, you wouldn’t expect to become a good golfer if you rarely ventured onto the fairways. However, being able to run injury free week-in, week-out and ensure that you’re getting the best out of your training requires more than just running. It requires attention to many other areas to maintain strength, flexibility and ward off those dreaded...

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  • 10 Superfoods For Better Moods
    10 Superfoods For Better Moods
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    While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier too. Check out these 10 superfoods for better moods.A recent study conducted by the Tianjin Medical University found that people who ate tomatoes two to six times a week were 46 per cent less likely to suffer from depression than those participants who only ate tomatoes once a week. The researchers believe that the antioxidant called...

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  • The Best Foam Rollers
    The Best Foam Rollers
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    The somewhat spongy appearance of SPRI’s EVA Full Foam Roller might make you think it’s a big softie, but don’t be fooled: Its medium-density foam is a bit firmer than the Gaiam Restore’s polyethylene foam but with more give than any of the black EPP rollers. In other words, it’s a fine pick if you’re looking for something in the middle and don’t mind spending a bit more.There were no real complaints from our experts about the attractive TriggerPoint Grid 2.0 Foam Roller, a longer version...

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  • Barbell Review Table of Contents with Summaries
    Barbell Review Table of Contents with Summaries
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    It was recommended to me that I keep a running list of all my barbell reviews, and even go so far as to perhaps comment on which bars were kept in the gym and which weren’t. Well I thought that was a fantastic idea, so here is a list of all the barbell reviews found on Garage Gyms along with a brief summary, links to the full review, and links to the product itself.A couple barbells are missing from this list but I’m looking to restore those reviews and get them added.Barbell Review Table...

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  • Burn 500 Calories In An Hour
    Burn 500 Calories In An Hour
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    Looking for exercise that will help you burn upwards of 500 calories an hour? There are a variety of workouts/exercises that will torch the calories and help you lose weight.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphLooking for exercise that will help you burn upwards of 500 calories an hour? There are a variety of workouts/exercises that will torch the calories and help you lose weight.end :...

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