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Flooringfitness Blog Gym Floor and Equipment

  • A Quick Update to the Rep FB-5000 Comp Bench Review
    A Quick Update to the Rep FB-5000 Comp Bench Review
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    About the time I was wrapping up my review for the Rep Fitness AB-5000 Zero Gap Bench back in December, Rep released the ever-so-popular FB-5000 Competition Bench in all the same colors that the AB-5000 was being offered in. In addition to there now being five color choices rather than just the one, there were some obvious changes made to the frame that looked promising as well.Being that I was curious if the newer frame was superior to that of the previous generation’s frame, and also...

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  • Top 10 Motivational Tips For Fitness
    Top 10 Motivational Tips For Fitness
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    It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. So, we thought it might help to offer some top tips to keep you motivated when those negative thoughts start to creep in.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphIt can be a really fine line that...

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  • Choosing a Tricep / Ab Cable Attachment
    Choosing a Tricep / Ab Cable Attachment
    56 Views

    Between Rogue, Spud Inc, and all the smaller equipment manufacturers, there appears to be no shortage of tricep straps, ropes, and grips to choose from. There are products made from actual rope, leather, nylon, and even plastic. There is also no shortage of ways to add a pulley system to your garage gym these days. Between the new Rogue Slinger, the Spud Inc Econo Pulley, leverage systems like those from Body-Solid or Powertec, and even a full-blown lat/row tower, it’s quite common for garage...

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  • Benefits of a Rowing Machine
    Benefits of a Rowing Machine
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    There are many options in a health club today to assist a person in reaching his or her fitness goals, but for some reason, people tend to stick to just one or two machines or a particular group of exercise classes to achieve results—rarely varying the routine. However, a person’s body responds more effectively to a varied, balanced program that changes frequently and utilizes all the muscles of the body. With that in mind and if you haven’t tried it yet, the rowing machine is an excellent...

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  • How to Know When to Break Up With Your Personal
    How to Know When to Break Up With Your Personal
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    No matter how you slice it, breakups suck. Regardless of whether you’re the breakup-er or the breakup-ee, at one point you had a genuine connection with someone that just didn’t work out, and that bites the big one. Of course, it’s one type of thing to call it quits with a romantic partner (see ya later, morning sex). But when it comes to parting ways with a personal trainer? That’s a whole different manner of bummed. Just like in a romantic relationship, you have certain needs that need to...

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  • Body Solid GLCE365 Leg Extension / Curl Machine Review
    Body Solid GLCE365 Leg Extension / Curl Machine Review
    79 Views

    I love leg curls. Not only do I love leg curls but my programming prescribes them on a fairly regular basis; a couple of times a week sometimes (Hybrid Performance Powerlifting; for any of you wondering.) To put that another way, I want and need to be able to do leg curls in my garage gym.For a couple of years now I’ve been stuck using a Powertec Bench with the leg attachment for my hamstring curls and the occasional set of leg extensions. Outside of those curls and extensions, my Powertec...

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  • 7 Ways To Make Your Work Life Healthier
    7 Ways To Make Your Work Life Healthier
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    If you're guilty of mindless snacking and not moving an inch in the workplace, one of the biggest killers in modern society is sedentary living. Technology has infiltrated our careers and social activity so much so, that it's seemingly impossible to function without it.We're addicted to immediacy and information at our fingertips, and with that, comes lots of sitting and staring. Office workers: your eyes are potentially glued to a computer screen for a third of the day or a quarter of...

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  • 'Bruiser! Bruiser! Bruiser!': from school gate to fight club
    'Bruiser! Bruiser! Bruiser!': from school gate to fight club
    64 Views

    Julia Schaefer’s fight name is Bruiser. “Because I bruise easily,” she qualifies. “Not because I cause bruises.”But that’s probably not true.In early July, before a crowd of hundreds at Norths Leagues Club in Sydney, a cheerful chant of “Bruiser! Bruiser! Bruiser!” rises as she enters the room. A camera trails Schaefer as she half-bounces, half-swaggers down an aisle, stopping to wave at her school-mum friends and blow a kiss to her husband. She is patted down (“presumably for knives – I...

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  • The Best Resistance Bands
    The Best Resistance Bands
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    One of the biggest concerns people have about training with resistance bands is the fear that the rubber could snap and potentially injure them. With an internal cord, the Bodylastics Stackable Tube Resistance Bands have a unique safety guard against overstretching, the most common reason for breakage. Indeed, if you stretch a band to its full length, you’ll feel the cord catch, but it won’t otherwise affect the workout. No other handled tube bands we tested have this feature. The bands...

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  • 5 Training Mistakes Every Runner Makes
    5 Training Mistakes Every Runner Makes
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    It has often been said that one of the biggest challenges of running a race is actually making the start line! Your chances of standing on the start line fit, healthy and ready to roll are massively improved if you train smarter and not necessarily harder.end : intro paragraphend : article headerstart : authorstart: author banner sectionLouise Damen end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart :...

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  • Pull Up Bar: The Best of Iron Gym
    Pull Up Bar: The Best of Iron Gym
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     Iron Gym Pull Up Bar Review 2019 garagegymbuilder.comupdated January 1, 2019 My new year’s resolution this time last year was to do more exercise. In planning how to do it, I realized that my biggest barrier was the hassle of traveling to and from the gym. That’s when I made the decision to set up a home gym. Sourcing the gear to fill out my basement was going great until I began thinking about my back training. I knew I had to have a decent piece of gear to get my pull-ups done. I also...

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  • Rep Fitness HR-5000 Half Rack Review
    Rep Fitness HR-5000 Half Rack Review
    98 Views

    This is a review for the Rep Fitness HR-5000; a heavy-duty, space-saving, fully-loaded and competitively priced beast of a power rack. And it’s a half-rack! the perfect type of rack for a home or garage gym.Why do I think half racks are the perfect rack for a garage gym? Because half racks offer all the functionality, versatility, safety and storage capability of a full-sized, six-post power rack, yet they require less of your ever-diminishing real estate, cost much less than...

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