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  • 11 Inspirational Quotes To Help You Train Harder
    11 Inspirational Quotes To Help You Train Harder
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     Need a boost to your motivation? The inspirational quotes may be just what you need to get your back on track.end : intro paragraphFound yourself in a workout slump? Finding it hard to make yourself hit the gym or go training? Don't feel like you can win that race or match? Well, check out our favorite quotes. They will help give you that extra power and drive you to push through and keep working hard.“If it is important to you, you will find a way. If not, you’ll find an excuse.”...

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  • Reviews for 2019 - Best Treadmills with Comparisons
    Reviews for 2019 - Best Treadmills with Comparisons
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    Reviews for 2019 - Best Treadmills with Comparisons

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  • How to Become a Trainer/Coach to the World's Most Elite Athletes
    How to Become a Trainer/Coach to the World's Most Elite Athletes
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    Dr. Michael Camp is a highly accredited and recognized physical therapist and performance enhancement specialist.He graduated from the University of Maryland, with a Bachelor’s degree in kinesiology and a minor in exercise physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in physical therapy.Today, he is continuously courted by many top pros to design their strength & conditioning programs. He’s known as someone who can...

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  • Cutting 300 Calories Improves Health in Nonobese People
    Cutting 300 Calories Improves Health in Nonobese People
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    Mountains of evidence show that people who are obese can benefit from eating less and losing weight. Now, research suggests that even healthy, nonobese individuals may reduce their risk for chronic health conditions, including type 2 diabetes and heart disease, simply by cutting 300 calories per day.The two-year study, published in July 2019 in the journal The Lancet Diabetes & Endocrinology, found that people younger than 50 who had normal weight or were overweight, and had healthy...

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  • Best Spin Bike Reviews and Indoor Cycle Comparisons for 2019
    Best Spin Bike Reviews and Indoor Cycle Comparisons for 2019
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    Indoor cycling bikes like the Spin Bikes by Mad Dogg Athletics, the M3 Plus indoor cycles by Keiser, and A.C. Performance cycles by Schwinn are among the most popular and effective pieces of exercise equipment available. You’ll most commonly see these types of bikes at the gym, but these indoor cycling machines are great to have at home as well. Our reviews will help you decide on the best indoor bike for home use. What “Spinning Bike” and “Spinning” Really Mean (Important!) Though a lot of...

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  • Power Rack / Squat Rack Review & Ultimate Shopping Guide
    Power Rack / Squat Rack Review & Ultimate Shopping Guide
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    If you’re serious about working out at home, then you’re going to want some form of a power rack or squat rack in your garage gym in order to get the most out of those workouts. You’ll need somewhere to rack the bar for overhead presses and heavy squats, and you will need something with safety spotters for when you bench press and squat so you can confidently go heavy when alone. You also need a pull-up bar, and those are already built into a power rack. So, call it a power rack or power cage...

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  • Overcoming Exercise Excuses
    Overcoming Exercise Excuses
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    Overcoming Exercise ExcusesWhen you first start out exercising it may be hard to find motivation and easy to find excuses to get out of a training session. Read on for our guide to overcoming those exercise excuses.If you’re struggling to fit exercise into your life because of time constraints or a lack of motivation - or if you’re unwilling to pay expensive gym membership fees - then all is not lost ... There are plenty of ways in which you can get motivated to keep fit without...

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  • The Best Foods for Diabetes in the Summer
    The Best Foods for Diabetes in the Summer
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    If you’re looking for hydrating foods that won’t spike your blood sugar. Nonstarchy vegetables are some of your best options.“Nonstarchy vegetables are rich in water. So as important vitamins and minerals,” Tracy explains. “They’re also a good source of fiber and are lower in calories and carbohydrates than other foods. And that is great for blood sugar control. Aim to make half your plate nonstarchy vegetables.”Mitchell agrees. Noting that many times people think fruits are the foods...

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  • Buddy Capps Texas Deadlift Bar - Review
    Buddy Capps Texas Deadlift Bar - Review
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    It’s finally here! My review of the Buddy Capps Texas Deadlift Bar!This review took a little longer to finish than I had originally planned.  I tend to do so many barbell reviews that when a couple of non-barbell review opportunities came up (the Body-Solid Leg Curl / Leg Extension and the Rep Fitness HR-5000), I jumped on them – putting this one on the back burner. For those of you who have been patiently waiting to read this review, I apologize for making you wait (but I thank you for...

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  • How Often Should You Change Your Workouts?
    How Often Should You Change Your Workouts?
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    I’ll be honest.The training game has evolved by leaps and bounds over the years, but one thing that has made for constant contention amongst its professionals is the idea of when and how to “switch things up”.The truth is, there are many philosophies on this idea. Workout programs that ask you to stay the course for 12 weeks are antiquated in the minds of people who think that muscles need to be constantly “confused” to see results.In reality, I’ve come to make my own assessment of the...

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  • 7 Shocking Facts That Will Make You Never Skip A Gym Session Again
    7 Shocking Facts That Will Make You Never Skip A Gym Session Again
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    Fitness Training Motivationstart : article headerstart : article title 7 Shocking Facts That Will Make You Never Skip A Gym Session Again Want to make sure you never skip a gym session again? Read on to find out why it pays to work out. Want to make sure you never skip a gym session again? Read on to find out why it pays to work out.end : intro paragraphThere are hundreds of excuses we can make NOT go to the gym. From ‘forgetting’ to bring our running gear, to...

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  • The Best Yoga Mat, According to Yogis
    The Best Yoga Mat, According to Yogis
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    Photo: courtesy of the retailer(s)New products are released on a pretty constant, and often overwhelming, basis, so we like to go back and update older posts to account for any new favorites that might’ve come onto the scene since we last checked in. We set out to refresh our original “best yoga mat for every occasion” post and learned of two new mats, while gaining further evidence that our original three are very heavily vouched for.   For class around town  For traveling to a...

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