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  • Exercise And Proper Fitness Equipment Selection
    Exercise And Proper Fitness Equipment Selection
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    start title Exercise And Proper Fitness Equipment Selection /entry-title/entry-thumbrating + category + tags + author /span3It is not a secret that healthy and nutritious meal plan and regular exercise make the perfect combo that promotes vitality and youthfulness and adds years to your life. Excuses to NOT hit the treadmill at home or go to the gym are always to be found. But, those who set regular workout as one of their top priorities, are the ones who will certainly enjoy...

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  • 10 Inspirational & Motivational Quotes From Dwayne Johnson a.k.a ''The Rock''
    10 Inspirational & Motivational Quotes From Dwayne Johnson a.k.a ''The Rock''
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    If you grew up in the late 90s it's almost a guarantee that you've heard or said that famous catchphrase: "Can you smell what The Rock is cooking?"While wrestling may not have been everyone's cup of tea, it's hard to admit that you haven't come across Dwayne Johnson on the big screen, be it in the Fast and the Furious franchise, some movie your kid dragged you to (looking at you, Tooth Fairy), or the lifting favorite Pain and Gain.Whatever the case may be, you should know about the...

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  • 5 Best Uppercut Punching Bags (Updated for 2019) - MMA Life
    5 Best Uppercut Punching Bags (Updated for 2019) - MMA Life
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    Heavy bags have been around since the beginning of written history of military training---dating back to even before Sun Tzu wrote The Art of War. And they have evolved over the years to cater to specific types of training. One type of heavy bag that is gaining popularity are uppercut bags. These bags are designed to primarily practice uppercuts while also allowing other types of punches.We have selected 5 of the best uppercut bags on the market to review them. You will find the reviews...

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  • The Best Kettlebell for Home Fitness
    The Best Kettlebell for Home Fitness
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    If you want a kettlebell, the first question to answer is what weight you should get. If you’re getting only one, which you should as a beginner, I recommend a 16-kilogram bell for men and a 10-kilogram bell for women (get a 12 kg bell if 10 kg isn’t available). While many people recommend women starting with an 8-kilogram bell (about 16 pounds), I think that the two-handed lifts like squats and swings aren’t very well-served by that low weight. If you want to start modestly, my suggestion...

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  • Megatec Smith Machine and Half Racks with Ironmaster Super Bench
    Megatec Smith Machine and Half Racks with Ironmaster Super Bench
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    Megatec Smith Machine and Half Racks with Ironmaster Super Bench We have decided to offer the Ironmaster Super Bench with the Megatec Half Rack and Megatec Smith Machine packages because it delivers you the best bang for the buck. The price we sell these benches for easily makes them the best value gym bench in Australia. We can do this because we buy in massive quantities.The only drawback with using the Super Bench with the Megatec Rack or Smith is that you won't be able to rack the...

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  • 5 Joint Friendly Alternatives to Shoulder Press
    5 Joint Friendly Alternatives to Shoulder Press
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    I consider the barbell strict press to be a staple in upper body development. And I’ll say it – it one-ups the bench press as far as functional application and testimony to true strength go.That’s the reason why so many men have a weak strict press, despite relatively impressive numbers in their squat, bench, and deadlift. The overhead press is hard, and people neglect training it for that reason above all else.Beyond that, however, there are many people who avoid the barbell strict press...

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  • What to Do in Glasgow: 15 Healthy Things from Local Fitspos
    What to Do in Glasgow: 15 Healthy Things from Local Fitspos
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    Over the years, Glasgow has made many claims to fame, like having the only dedicated women's library in Scotland - score. Or, the oldest swimming club in the world. But, on the flip side, Scotland's most populous city also got the rep for a staggeringly low life expectancy and a love of deep-fried mars bars and pizza crunch - eek. However, thanks to a wellness makeover, it's on the up. According to a survey done by Mindful Chef, the healthy eating recipe box biz, Glasgow is now a top vegan...

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  • How Does Food Impact Health?
    How Does Food Impact Health?
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     The food we eat gives our bodies the "information" and the materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.If we get too much food or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.In short, what we eat is central to our health.  Consider that in...

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  • Health is a State of Mind and Body
    Health is a State of Mind and Body
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    It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook and finding more enjoyment in your life. Being a role model for your family and friends.Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to...

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  • Namaste, dudes: yoga and surfing in the Algarve, Portugal
    Namaste, dudes: yoga and surfing in the Algarve, Portugal
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    The early morning sun is spilling through the trees, bathing the orange grove in golden tones. The scent of the blossom lingers in the air as I walk beneath branches laden with fruit to the yoga shala. I roll out a mat in the open-air studio, a breeze kissing my skin and birds singing overhead. Hidden in the Portuguese hills, this is the kind of setting that unwinds you – before the yoga has even begun.So starts my first day at Soul and Surf’s new base in the Algarve, which opened in April....

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  • 8 Tips for Exercising in Summer Heat
    8 Tips for Exercising in Summer Heat
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     Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling.But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity.After experiencing the Badwater Ultramarathon (a 135-mile run through Death Valley) and the Marathon des Sables (a six-day, 152-mile endurance race...

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  • The Hostel in Bali Offering Puppy Therapy From Under £19 a Night
    The Hostel in Bali Offering Puppy Therapy From Under £19 a Night
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    Puri Garden Hotel & Hostel/FacebookIf ever you needed a reason to escape on an exotic getaway right now it's this: a hostel in Bali where you can play with puppies - and all in the name of relaxation, of course. For travellers in need of a little R&R, Hostelworld's Puri Garden Hotel & Hostel really goes all out to ensure you leave the Indonesian island feeling happy by offering Puppy Therapy, where rescue puppies are brought in for you to hug, play and cuddle with adorable...

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