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  • Best Spin Bike Reviews and Indoor Cycle Comparisons for 2019
    Best Spin Bike Reviews and Indoor Cycle Comparisons for 2019
    78 Views

    Indoor cycling bikes like the Spin Bikes by Mad Dogg Athletics, the M3 Plus indoor cycles by Keiser, and A.C. Performance cycles by Schwinn are among the most popular and effective pieces of exercise equipment available. You’ll most commonly see these types of bikes at the gym, but these indoor cycling machines are great to have at home as well. Our reviews will help you decide on the best indoor bike for home use. What “Spinning Bike” and “Spinning” Really Mean (Important!) Though a lot of...

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  • Power Rack / Squat Rack Review & Ultimate Shopping Guide
    Power Rack / Squat Rack Review & Ultimate Shopping Guide
    102 Views

    If you’re serious about working out at home, then you’re going to want some form of a power rack or squat rack in your garage gym in order to get the most out of those workouts. You’ll need somewhere to rack the bar for overhead presses and heavy squats, and you will need something with safety spotters for when you bench press and squat so you can confidently go heavy when alone. You also need a pull-up bar, and those are already built into a power rack. So, call it a power rack or power cage...

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  • Kids and Exercise for Parents
    Kids and Exercise for Parents
    103 Views

    When most adults think about exercise, they imagine working out in the gym, running ona treadmill, or lifting weights.But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise Everyone can benefit from regular exercise. Active kids will have:Besides enjoying the health benefits of regular exercise, fit kids...

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  • How to Know When to Break Up With Your Personal
    How to Know When to Break Up With Your Personal
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    No matter how you slice it, breakups suck. Regardless of whether you’re the breakup-er or the breakup-ee, at one point you had a genuine connection with someone that just didn’t work out, and that bites the big one. Of course, it’s one type of thing to call it quits with a romantic partner (see ya later, morning sex). But when it comes to parting ways with a personal trainer? That’s a whole different manner of bummed. Just like in a romantic relationship, you have certain needs that need to...

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  • 5 Training Mistakes Every Runner Makes
    5 Training Mistakes Every Runner Makes
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    It has often been said that one of the biggest challenges of running a race is actually making the start line! Your chances of standing on the start line fit, healthy and ready to roll are massively improved if you train smarter and not necessarily harder.end : intro paragraphend : article headerstart : authorstart: author banner sectionLouise Damen end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart :...

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  • How to Become a Trainer/Coach to the World's Most Elite Athletes
    How to Become a Trainer/Coach to the World's Most Elite Athletes
    92 Views

    Dr. Michael Camp is a highly accredited and recognized physical therapist and performance enhancement specialist.He graduated from the University of Maryland, with a Bachelor’s degree in kinesiology and a minor in exercise physiology. Upon graduation, he went to Osteopathic Medical School, then changed careers and earned his Doctorate in physical therapy.Today, he is continuously courted by many top pros to design their strength & conditioning programs. He’s known as someone who can...

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  • Minimalist Outdoor Gym Inspired by a Mountain in Sweden
    Minimalist Outdoor Gym Inspired by a Mountain in Sweden
    88 Views

    Inspired by Kebnekaise, Sweden’s tallest mountain, Johan Kauppi and Nina Kauppi designed a minimalist outdoor gym for Nola that lands somewhere between sculpture, public furniture, and landscape architecture. Kebne consists of five individual, peak-like structures built for various types of exercise, strength training, and stretching, for the entire community to enjoy.The three-dimensional frames become stations for the different types of exercises with diagrams attached showing how...

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  • How I Learned to Love Exercise (yes, really!)
    How I Learned to Love Exercise (yes, really!)
    73 Views

    Exercise has always been a necessary evil for me. Actually, for a while it felt like an unnecessary evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections work, for the record) and lasted less than one practice on the field hockey team (I was done when I discovered we wore the cute skirts only on game days). Then I went to college, gained the freshman 15 (okay, 20), and that was it: I had to exercise, no matter how...

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  • Exercise Rest Day: Benefits, Importance, Tips, and More
    Exercise Rest Day: Benefits, Importance, Tips, and More
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     We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better.Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days.Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout.Here’s a...

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  • Ask A Coach: What Should I Do If I Miss A Workout? | ACTIVE
    Ask A Coach: What Should I Do If I Miss A Workout? | ACTIVE
    65 Views

    (From Facebook: Kevin Corriveau) What do we do when life gets in the way and we miss a workout or two? Life gets in the way for everyone from time to time, and missing workouts happen to all of us. Here are nine tips to help you manage your training when a workout is lost.More: Ask A Coach: Does Everyone Pee On Their Bike?1. Mindset. Understand and accept why you are missing your workouts. Life's responsibilities and health complications often force us to miss a day or a few days of...

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  • Eat well
    Eat well
    71 Views

    Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain healthy body weight.This page covers healthy eating advice for the general population.People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.Food...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults
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    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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