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Tag: "Exercise tips"

  • Which is more important: exercise or sleep?
    Which is more important: exercise or sleep?
    97 Views

    Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of sleep or drag our sorry selves out of bed to squeeze in a workout before work?The short answer is: it depends.Sleep or exercise, that is the question. Or is it? If you are already getting eight or nine hours of sleep a night, then shaving an hour off won’t hurt so slug back a coffee (it can improve your workout) and do not miss the chance to move.On the other...

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  • Physical education makes you fit and healthy
    Physical education makes you fit and healthy
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    Abstract The purpose of this study was to assess physical activity levels during high school physical education lessons. The data were considered in relation to recommended levels of physical activity to ascertain whether or not physical education can be effective in helping young people meet health-related goals. Sixty-two boys and 60 girls (aged 11–14 years) wore heart rate telemeters during physical education lessons. Percentages of lesson time spent in moderate-and-vigorous (MVPA) and...

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  • 10 Healthy Lifestyle Tips for Adults
    10 Healthy Lifestyle Tips for Adults
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    10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. 1. Eat a variety of foods For good health, we need...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults
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    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • Home Workouts For Runners
    Home Workouts For Runners
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    Although running is one of the most convenient sports you can do in that you can just lace up your trainers and go; it isn’t always practical to head out of the door for a run. With that in mind, check out these workouts that you can do from the comfort of your own home.end : intro paragraphStrength circuit Exercise Walking lunges Aim Single leg strength Sets 3 Reps 10 (5 each leg) Recovery 60 secs Tips Keeping your head and chest up, switch on your core muscles and take a wide step....

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  • Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    113 Views

    by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over ten years. Throughout my journey as a curvy yogi, I’ve learned so much about my body, about the yoga community, and about the practice of yoga that has all really enhanced my life! When you’re a curvy woman, it can often feel like your size limits you or keeps you from having things you want in life. Friends, this is simply NOT TRUE in general, but it’s especially not true in yoga. If you’ve been hesitating to...

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  • How Much Exercise Is Good For You?
    How Much Exercise Is Good For You?
    86 Views

    30 minutes of exercise a day is good for youIn the UK the recommendation from the government and the British Heart Foundation is for 30 minutes of exercise on most days of the week for adults who fall into the 19-64 years of age category. However, there are various forms that this exercise can take and the UK’s National Health Service breaks that down into 3 sections. Either 150 minutes or two and half hours of moderate-intensity aerobic activity a week plus muscle-strengthening activities...

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  • Alcohol And Running: The Effects Of Alcohol On Runners
    Alcohol And Running: The Effects Of Alcohol On Runners
    76 Views

    How much is too much?The guidelines on alcohol consumption in relation to general health vary from country to country, but in terms of drinking when you’re training for a race, it is a personal choice. Like most things in life, everything in moderation is probably a good thing. Indeed there is growing evidence that moderate amounts of alcohol can have a positive health benefit, like helping prevent heart disease, osteoporosis and reducing the risk of Alzheimer's disease.But if you do...

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  • 10 Ways To Injury Proof Your Body
    10 Ways To Injury Proof Your Body
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    You’re a runner – so your training is predominantly running – yes? Specific training for a specific activity is the best form of training; after all, you wouldn’t expect to become a good golfer if you rarely ventured onto the fairways. However, being able to run injury free week-in, week-out and ensure that you’re getting the best out of your training requires more than just running. It requires attention to many other areas to maintain strength, flexibility and ward off those dreaded...

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  • Burn 500 Calories In An Hour
    Burn 500 Calories In An Hour
    75 Views

    Looking for exercise that will help you burn upwards of 500 calories an hour? There are a variety of workouts/exercises that will torch the calories and help you lose weight.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphLooking for exercise that will help you burn upwards of 500 calories an hour? There are a variety of workouts/exercises that will torch the calories and help you lose weight.end :...

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  • Top 10 Motivational Tips For Fitness
    Top 10 Motivational Tips For Fitness
    80 Views

    It can be a really fine line that divides motivational success or failure when it comes to exercise. Having the initial desire to get into shape is one thing, but keeping it going can be quite another. So, we thought it might help to offer some top tips to keep you motivated when those negative thoughts start to creep in.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphIt can be a really fine line that...

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  • Benefits of a Rowing Machine
    Benefits of a Rowing Machine
    90 Views

    There are many options in a health club today to assist a person in reaching his or her fitness goals, but for some reason, people tend to stick to just one or two machines or a particular group of exercise classes to achieve results—rarely varying the routine. However, a person’s body responds more effectively to a varied, balanced program that changes frequently and utilizes all the muscles of the body. With that in mind and if you haven’t tried it yet, the rowing machine is an excellent...

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