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Flooringfitness Blog Gym Floor and Equipment

Tag: "Gym classes"

  • Kids and Exercise for Parents
    Kids and Exercise for Parents

    When most adults think about exercise, they imagine working out in the gym, running ona treadmill, or lifting weights.But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise Everyone can benefit from regular exercise. Active kids will have:Besides enjoying the health benefits of regular exercise, fit kids...

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  • Fitness and Your 6- to 12-Year-Old (for Parents) - KidsHealth
    Fitness and Your 6- to 12-Year-Old (for Parents) - KidsHealth

    The following article is from KidsHealth. Fitness and Your 6- to 12-Year-OldKids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are.School-age kids should have many chances to do a variety of activities, sports, and games that fit their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't...

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