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Tag: "Health"

  • Which is more important: exercise or sleep?
    Which is more important: exercise or sleep?

    Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of sleep or drag our sorry selves out of bed to squeeze in a workout before work?The short answer is: it depends.Sleep or exercise, that is the question. Or is it? If you are already getting eight or nine hours of sleep a night, then shaving an hour off won’t hurt so slug back a coffee (it can improve your workout) and do not miss the chance to move.On the other...

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  • 10 Healthy Lifestyle Tips for Adults
    10 Healthy Lifestyle Tips for Adults

    10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. 1. Eat a variety of foods For good health, we need...

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  • 10 Surprising Foods That are Good for Your Teeth
    10 Surprising Foods That are Good for Your Teeth

    We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play a part in maintaining a healthy mouth and, while no food will ever replace the need to brush, there are some that are surprisingly healthy for your teeth. 10. Chewing gum Whether or not this qualifies as food is debatable, and we would strongly advise against swallowing it. However, as many advertisements promise, chewing gum is indeed good for your...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults

    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • 7 Signs You're Ready for a Major Life Change
    7 Signs You're Ready for a Major Life Change

     There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.Wondering if you're ready for that level of change and the joy that follows? Here are seven sure-fire signs you are ready and open for the big changes ahead.1. You're going through a life upheaval....

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  • The 12 Best Foods to Boost Your Metabolism
    The 12 Best Foods to Boost Your Metabolism

    Certain foods can increase your metabolism.The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat.Here are 12 foods that rev up your metabolism, which may help you lose weight.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.They do so by requiring your body to use more energy to digest them.This is known as the thermic...

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  • 24 Hours For Your Health - How To Detox In A Day
    24 Hours For Your Health - How To Detox In A Day

    If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily routine you can give yourself a mini detox without having to splash out on a spa or follow a strict diet. Plan to be healthy A healthy lifestyle won’t just happen. To make those healthy choices and give your body a detox, it is important to plan and schedule them in throughout the day. Rather than making vague plans to “eat more healthily” or “do some exercise”,...

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  • Top 10 Most Hated Foods That Are Actually Good For You
    Top 10 Most Hated Foods That Are Actually Good For You

    Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big favour. Mushrooms are not only a good source of protein, but they also are rich in B vitamins and are the only vegetable to naturally contain Vitamin D. To give the healthy fungi another shot, try using it as an ingredient in burgers to help disguise their texture.Celery is a commonly disliked vegetable. However, the crunchy veg is packed with nutrients...

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  • 7 Mocktails For Booze Free Weekends
    7 Mocktails For Booze Free Weekends

    Surviving a boozy night out on the town sober is hard, but doable. With the right friends and the best mocktails, staying booze-free can be (shock horror) fun! Forget tap water, there are so many delicious alcohol-free drinks just waiting to be tried and tested – with health benefits to boot.Ready for an amazing sober night out? Get behind the bar and rustle up one of our 7 favorite mocktails.Transport yourself to the busy streets of Barcelona or golden sands of Marbella with alcohol-free...

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  • The Five Healthiest Breads
    The Five Healthiest Breads

    Is bread healthy? Well, bread gets a bad press in the weight loss industry with low-carb eating plans dominating the diet market. However, there there are many types of bread that are healthy and can easily be included in a healthy eating plan.end : intro paragraphWe have tried, tested and chosen our top five healthy loaves of bread, so even if you are cutting your carbs you can still indulge in your daily bread. But what makes healthy bread? Here are five of the healthiest breads that...

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  • The Top 10 Worst Foods To Eat
    The Top 10 Worst Foods To Eat

    Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating effects on your health - but what are the real worst foods to eat?That's not to say that the foods featured on this list are things you should never eat again, but if you want to follow a healthy diet then try to keep your intake of these 10 foods to a minimum.It’s no secret that fries are high in salt, fat, and calories, and adding large amounts of cheese to this already unhealthy food makes this...

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  • Interval Training Workout: Get the Ideas for Routines
    Interval Training Workout: Get the Ideas for Routines

    START TOCEND TOCAre you pressed for time? Are you interested in improving your aerobic capacity and exercise performance in less than one-fifth the time of traditional endurance training? If so, then interval training is just what the exercise physiologist ordered. Indeed, research proves that you can improve your endurance and recovery from intense bouts of exercise with just one hour per week of interval training compared with five hours per week of traditional endurance training!...

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