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Tag: "Health articles"

  • 10 Healthy Lifestyle Tips for Adults
    10 Healthy Lifestyle Tips for Adults

    10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. 1. Eat a variety of foods For good health, we need...

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  • 10 Surprising Foods That are Good for Your Teeth
    10 Surprising Foods That are Good for Your Teeth

    We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play a part in maintaining a healthy mouth and, while no food will ever replace the need to brush, there are some that are surprisingly healthy for your teeth. 10. Chewing gum Whether or not this qualifies as food is debatable, and we would strongly advise against swallowing it. However, as many advertisements promise, chewing gum is indeed good for your...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults

    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • 7 Signs You're Ready for a Major Life Change
    7 Signs You're Ready for a Major Life Change

     There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.Wondering if you're ready for that level of change and the joy that follows? Here are seven sure-fire signs you are ready and open for the big changes ahead.1. You're going through a life upheaval....

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  • The 12 Best Foods to Boost Your Metabolism
    The 12 Best Foods to Boost Your Metabolism

    Certain foods can increase your metabolism.The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat.Here are 12 foods that rev up your metabolism, which may help you lose weight.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.They do so by requiring your body to use more energy to digest them.This is known as the thermic...

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  • 24 Hours For Your Health - How To Detox In A Day
    24 Hours For Your Health - How To Detox In A Day

    If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily routine you can give yourself a mini detox without having to splash out on a spa or follow a strict diet. Plan to be healthy A healthy lifestyle won’t just happen. To make those healthy choices and give your body a detox, it is important to plan and schedule them in throughout the day. Rather than making vague plans to “eat more healthily” or “do some exercise”,...

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  • Top 10 Most Hated Foods That Are Actually Good For You
    Top 10 Most Hated Foods That Are Actually Good For You

    Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big favour. Mushrooms are not only a good source of protein, but they also are rich in B vitamins and are the only vegetable to naturally contain Vitamin D. To give the healthy fungi another shot, try using it as an ingredient in burgers to help disguise their texture.Celery is a commonly disliked vegetable. However, the crunchy veg is packed with nutrients...

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  • 7 Mocktails For Booze Free Weekends
    7 Mocktails For Booze Free Weekends

    Surviving a boozy night out on the town sober is hard, but doable. With the right friends and the best mocktails, staying booze-free can be (shock horror) fun! Forget tap water, there are so many delicious alcohol-free drinks just waiting to be tried and tested – with health benefits to boot.Ready for an amazing sober night out? Get behind the bar and rustle up one of our 7 favorite mocktails.Transport yourself to the busy streets of Barcelona or golden sands of Marbella with alcohol-free...

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  • How Much Exercise Is Good For You?
    How Much Exercise Is Good For You?

    30 minutes of exercise a day is good for youIn the UK the recommendation from the government and the British Heart Foundation is for 30 minutes of exercise on most days of the week for adults who fall into the 19-64 years of age category. However, there are various forms that this exercise can take and the UK’s National Health Service breaks that down into 3 sections. Either 150 minutes or two and half hours of moderate-intensity aerobic activity a week plus muscle-strengthening activities...

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  • The Five Healthiest Breads
    The Five Healthiest Breads

    Is bread healthy? Well, bread gets a bad press in the weight loss industry with low-carb eating plans dominating the diet market. However, there there are many types of bread that are healthy and can easily be included in a healthy eating plan.end : intro paragraphWe have tried, tested and chosen our top five healthy loaves of bread, so even if you are cutting your carbs you can still indulge in your daily bread. But what makes healthy bread? Here are five of the healthiest breads that...

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  • Refined Carbs and Sugar: The Diet Saboteurs
    Refined Carbs and Sugar: The Diet Saboteurs

    They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts. But here’s how choosing healthier carbs can improve your health and waistline. Why are refined carbs and sugar so bad for your health? Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast portions of cereal....

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  • 10 Ways To Overcome Emotional Eating
    10 Ways To Overcome Emotional Eating

     If you find yourself turning to food to help you cope with bad feelings, it is important to address the underlying cause of your cravings and find a healthier way to deal with your emotions. Here are 10 ways to break the habit and overcome emotional eating.To help distract yourself from food cravings and negative emotions, try to take part in an activity that you can get lost in and which will fully absorb your attention. Prepare a list of activities to do instead of eating, such as...

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