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Tag: "Tips"

  • Which is more important: exercise or sleep?
    Which is more important: exercise or sleep?
    97 Views

    Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of sleep or drag our sorry selves out of bed to squeeze in a workout before work?The short answer is: it depends.Sleep or exercise, that is the question. Or is it? If you are already getting eight or nine hours of sleep a night, then shaving an hour off won’t hurt so slug back a coffee (it can improve your workout) and do not miss the chance to move.On the other...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults
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    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • 7 Signs You're Ready for a Major Life Change
    7 Signs You're Ready for a Major Life Change
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     There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.Wondering if you're ready for that level of change and the joy that follows? Here are seven sure-fire signs you are ready and open for the big changes ahead.1. You're going through a life upheaval....

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  • 24 Hours For Your Health - How To Detox In A Day
    24 Hours For Your Health - How To Detox In A Day
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    If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily routine you can give yourself a mini detox without having to splash out on a spa or follow a strict diet. Plan to be healthy A healthy lifestyle won’t just happen. To make those healthy choices and give your body a detox, it is important to plan and schedule them in throughout the day. Rather than making vague plans to “eat more healthily” or “do some exercise”,...

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  • Home Workouts For Runners
    Home Workouts For Runners
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    Although running is one of the most convenient sports you can do in that you can just lace up your trainers and go; it isn’t always practical to head out of the door for a run. With that in mind, check out these workouts that you can do from the comfort of your own home.end : intro paragraphStrength circuit Exercise Walking lunges Aim Single leg strength Sets 3 Reps 10 (5 each leg) Recovery 60 secs Tips Keeping your head and chest up, switch on your core muscles and take a wide step....

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  • Top 10 Most Hated Foods That Are Actually Good For You
    Top 10 Most Hated Foods That Are Actually Good For You
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    Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big favour. Mushrooms are not only a good source of protein, but they also are rich in B vitamins and are the only vegetable to naturally contain Vitamin D. To give the healthy fungi another shot, try using it as an ingredient in burgers to help disguise their texture.Celery is a commonly disliked vegetable. However, the crunchy veg is packed with nutrients...

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  • Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    113 Views

    by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over ten years. Throughout my journey as a curvy yogi, I’ve learned so much about my body, about the yoga community, and about the practice of yoga that has all really enhanced my life! When you’re a curvy woman, it can often feel like your size limits you or keeps you from having things you want in life. Friends, this is simply NOT TRUE in general, but it’s especially not true in yoga. If you’ve been hesitating to...

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  • 7 Mocktails For Booze Free Weekends
    7 Mocktails For Booze Free Weekends
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    Surviving a boozy night out on the town sober is hard, but doable. With the right friends and the best mocktails, staying booze-free can be (shock horror) fun! Forget tap water, there are so many delicious alcohol-free drinks just waiting to be tried and tested – with health benefits to boot.Ready for an amazing sober night out? Get behind the bar and rustle up one of our 7 favorite mocktails.Transport yourself to the busy streets of Barcelona or golden sands of Marbella with alcohol-free...

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  • How Much Exercise Is Good For You?
    How Much Exercise Is Good For You?
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    30 minutes of exercise a day is good for youIn the UK the recommendation from the government and the British Heart Foundation is for 30 minutes of exercise on most days of the week for adults who fall into the 19-64 years of age category. However, there are various forms that this exercise can take and the UK’s National Health Service breaks that down into 3 sections. Either 150 minutes or two and half hours of moderate-intensity aerobic activity a week plus muscle-strengthening activities...

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  • The Top 10 Worst Foods To Eat
    The Top 10 Worst Foods To Eat
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    Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating effects on your health - but what are the real worst foods to eat?That's not to say that the foods featured on this list are things you should never eat again, but if you want to follow a healthy diet then try to keep your intake of these 10 foods to a minimum.It’s no secret that fries are high in salt, fat, and calories, and adding large amounts of cheese to this already unhealthy food makes this...

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  • Refined Carbs and Sugar: The Diet Saboteurs
    Refined Carbs and Sugar: The Diet Saboteurs
    82 Views

    They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts. But here’s how choosing healthier carbs can improve your health and waistline. Why are refined carbs and sugar so bad for your health? Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast portions of cereal....

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  • Beginner Guide To Meditation
    Beginner Guide To Meditation
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    Meditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us to handle life’s ups and downs and unexpected events in more creative and effective.end: author banner section end : authorheader image : mobile bodyend: header image : mobile bodystart : intro paragraphMeditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us to handle life’s ups and downs and unexpected events in more creative and effective...

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