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  • Kids and Exercise for Parents
    Kids and Exercise for Parents
    103 Views

    When most adults think about exercise, they imagine working out in the gym, running ona treadmill, or lifting weights.But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise Everyone can benefit from regular exercise. Active kids will have:Besides enjoying the health benefits of regular exercise, fit kids...

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  • Which is more important: exercise or sleep?
    Which is more important: exercise or sleep?
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    Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of sleep or drag our sorry selves out of bed to squeeze in a workout before work?The short answer is: it depends.Sleep or exercise, that is the question. Or is it? If you are already getting eight or nine hours of sleep a night, then shaving an hour off won’t hurt so slug back a coffee (it can improve your workout) and do not miss the chance to move.On the other...

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  • Physical education makes you fit and healthy
    Physical education makes you fit and healthy
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    Abstract The purpose of this study was to assess physical activity levels during high school physical education lessons. The data were considered in relation to recommended levels of physical activity to ascertain whether or not physical education can be effective in helping young people meet health-related goals. Sixty-two boys and 60 girls (aged 11–14 years) wore heart rate telemeters during physical education lessons. Percentages of lesson time spent in moderate-and-vigorous (MVPA) and...

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  • 10 Healthy Lifestyle Tips for Adults
    10 Healthy Lifestyle Tips for Adults
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    10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. 1. Eat a variety of foods For good health, we need...

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  • 10 Surprising Foods That are Good for Your Teeth
    10 Surprising Foods That are Good for Your Teeth
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    We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play a part in maintaining a healthy mouth and, while no food will ever replace the need to brush, there are some that are surprisingly healthy for your teeth. 10. Chewing gum Whether or not this qualifies as food is debatable, and we would strongly advise against swallowing it. However, as many advertisements promise, chewing gum is indeed good for your...

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  • The Benefits of Play for Adults
    The Benefits of Play for Adults
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    The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit your relationships, job, and mood. The importance of adult play In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or...

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  • 7 Signs You're Ready for a Major Life Change
    7 Signs You're Ready for a Major Life Change
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     There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be.Wondering if you're ready for that level of change and the joy that follows? Here are seven sure-fire signs you are ready and open for the big changes ahead.1. You're going through a life upheaval....

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  • The 12 Best Foods to Boost Your Metabolism
    The 12 Best Foods to Boost Your Metabolism
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    Certain foods can increase your metabolism.The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat.Here are 12 foods that rev up your metabolism, which may help you lose weight.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.They do so by requiring your body to use more energy to digest them.This is known as the thermic...

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  • 24 Hours For Your Health - How To Detox In A Day
    24 Hours For Your Health - How To Detox In A Day
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    If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily routine you can give yourself a mini detox without having to splash out on a spa or follow a strict diet. Plan to be healthy A healthy lifestyle won’t just happen. To make those healthy choices and give your body a detox, it is important to plan and schedule them in throughout the day. Rather than making vague plans to “eat more healthily” or “do some exercise”,...

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  • Home Workouts For Runners
    Home Workouts For Runners
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    Although running is one of the most convenient sports you can do in that you can just lace up your trainers and go; it isn’t always practical to head out of the door for a run. With that in mind, check out these workouts that you can do from the comfort of your own home.end : intro paragraphStrength circuit Exercise Walking lunges Aim Single leg strength Sets 3 Reps 10 (5 each leg) Recovery 60 secs Tips Keeping your head and chest up, switch on your core muscles and take a wide step....

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  • Top 10 Most Hated Foods That Are Actually Good For You
    Top 10 Most Hated Foods That Are Actually Good For You
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    Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big favour. Mushrooms are not only a good source of protein, but they also are rich in B vitamins and are the only vegetable to naturally contain Vitamin D. To give the healthy fungi another shot, try using it as an ingredient in burgers to help disguise their texture.Celery is a commonly disliked vegetable. However, the crunchy veg is packed with nutrients...

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  • Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    Size Does Not Matter 3 Things I've Learned from Being a Curvy Yogi!
    113 Views

    by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over ten years. Throughout my journey as a curvy yogi, I’ve learned so much about my body, about the yoga community, and about the practice of yoga that has all really enhanced my life! When you’re a curvy woman, it can often feel like your size limits you or keeps you from having things you want in life. Friends, this is simply NOT TRUE in general, but it’s especially not true in yoga. If you’ve been hesitating to...

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